The 3 Essential Bs
dilluns, 12 de gener del 2015
The 3 B's of Smarter Core Training
The 3 B's of Smarter Core Training
BRACING
: It has to do with bracing one's core.
BREATHING
: One must breathe correctly while exercising.
BETTER EXERCISES
: One must choose the best core exercises in order to have good posture as one moves.
GOOD TO KNOW
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